| Edition |
First American edition. |
| Description |
224 pages : color illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 218-219) and index. |
| Summary |
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mother. |
| Contents |
A mindful pregnancy -- Your first trimester -- Your second trimester -- Your third trimester -- Your labor and birth -- You and your baby. |
| Subject(S) |
Pregnancy.
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Pregnancy -- Nutritional aspects.
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Meditation -- Therapeutic use.
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Childbirth.
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Hypnobirthing.
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Exercise for pregnant women.
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| Added Name(S) |
DK Publishing, Inc.
|
| ISBN |
9781465490445 (hardcover) |
|
Other Resources
