| Edition |
First edition. |
| Description |
292 pages ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Introduction: A health plan just for you -- Part one. Metabolism: your key to weight loss -- The metabolism myth -- Your thyroid and your metabolism: what your doctor won't tell you -- Stress and your metabolism -- The "healthy eating" trap -- Exercise: finding your balance -- Part two. Heal your metabolism in 30 days -- What you need to know before you start -- Days 1 to 3: the cleanse -- Days 4 to 10: laying the groundwork -- Days 11 to 20: stepping it up -- Days 21 to 30: fine-tuning your plan -- Part three. Your metabolism plan for life -- Your dream body -- Recipes. |
| Summary |
"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher. |
| Subject(S) |
Weight loss -- Popular works.
|
|
Metabolism -- Popular works.
|
| Added Title |
Discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast |
| ISBN |
9781455535453 (hardback) |
|
1455535451 (hardback) |
|
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