| Edition |
First Edition. |
| Description |
247 pages ; 22 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"-- Provided by publisher. |
| Contents |
Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together. |
| Subject(S) |
Self-talk.
|
|
Self-help techniques.
|
|
Self-actualization (Psychology)
|
| ISBN |
9781452184876 (hardcover) |
|
1452184879 (hardcover) |
|
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