The what to eat when cookbook : 135+ deliciously timed recipes / Michael F. Roizen, M.D., Michael Crupain, M.D., M.P.H., Jim Perko, CEC, AAC, chef, with Ted Spiker.
"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"-- Provided by publisher.
Contents
part I. The when way: what to eat when, the cheat sheet -- The kitchen sink -- part II. The when way recipes: Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts.