| Edition |
First edition. |
| Description |
321 pages ; 24 cm |
| Summary |
Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy. |
| Contents |
Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you. |
| Subject(S) |
Yoga.
|
|
Mind and body.
|
| ISBN |
9781401948122 (tradepaper) (alkaline paper) |
|
140194812X (tradepaper) (alkaline paper) |
|
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