| Description |
285 pages : illustrations ; 24 cm |
| Summary |
Tara Stiles approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices. |
| Subject(S) |
Self-control.
|
|
Yoga.
|
|
Diet.
|
| ISBN |
9781401944353 |
|
1401944353 |
|
Other Resources
