| Description |
xix, 252 pages ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
The pleasure crisis and the path to healthy hedonism. The theft of pleasure ; The sexual route to understanding pleasure ; The core emotions in the brain's basement -- Restoring the emotional brain. Rebalancing your seeking system: liking what you need ; Hot-tempered and afraid: taming our defenses ; Care, grief, and play: using our affiliative emotions to enhance pleasure -- Pursuing, and obtaining, healthy pleasures. Operational intelligence and creating a new way to be ; Sex as a tool for transformation ; Good sex versus great sex: embracing your sexual potential. |
| Summary |
"A sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure-and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction." -- Provided by publisher. |
| Subject(S) |
Sex (Psychology)
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Pleasure.
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Sex (Biology)
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Sex.
|
| ISBN |
9781328451309 (hardcover) |
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