| Edition |
First edition. |
| Description |
xiii, 352 pages : photographs ; 26 cm |
| Local Note |
rw |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Brain Warrior Basics -- Smoothies and Breakfast Drinks -- Breakfast -- Salads -- Soups and Stews -- From the Sea -- Poultry -- Meat, Lamb, and Pork -- Staples, Not Sides -- Snacks -- Sauces, Spreads, and Condiments -- Bakery -- Brain Warrior Holiday Meal Plan -- Brain Warrior Herbs and Spices -- Rations for Brain Warriors on the Road -- Junior Brain Warriors. |
| Summary |
"In The Brain Warrior's Way, Tana and Daniel Amen share how to develop mastery over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet. In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain -- an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life" -- Provided by publisher. |
| Subject(S) |
Mental illness -- Nutritional aspects.
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Nutrition -- Psychological aspects.
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Cooking.
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Cooking -- Health & Healing -- General.
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Diseases -- Nervous System (incl. Brain)
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Cookbooks.
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| Added Name(S) |
Amen, Daniel G., author.
|
| ISBN |
9781101988503 (paperback) |
|
1101988509 (paperback) |
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Other Resources
