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KEYWORD: t:("Big Yoga For Less Stress") and a:(Kerr) in View Entire Collection
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1 result found.
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.
Author
Kerr
, Meera Patricia, author.
Title
Big yoga for less stress
: a simple guide to reducing everyday anxiety / Meera Patricia
Kerr
.
Publisher
Garden City Park, NY : Square One Publishers, [2015]
ISBN
9780757004056
0757004059
Location
Call No.
Status
Message
Holland Branch Adult
613.7046 Ker
AVAILABLE
---
Maumee Branch Adult
613.7046 Ker
AVAILABLE
---
Maumee Branch Adult
613.7046 Ker
AVAILABLE
---
Maumee Branch Adult
613.7046 Ker
AVAILABLE
---
Oregon Branch Adult
613.7046 Ker
AVAILABLE
---
Sanger Branch Adult
613.7046 Ker
AVAILABLE
---
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Description
ix, 157 pages : illustrations ; 24 cm
Local Note
rw
Bibliography
Includes bibliographical references and index.
Contents
Yoga basics -- The evolution of yoga -- How yoga can help with stress -- Beginning your yoga practice -- Overcoming stumbling blocks -- Yoga practices -- Yoga poses for stress relief -- Breathing practices -- Meditations.
Subject(S)
Yoga -- Therapeutic use.
Stress management.
Anxiety -- Exercise therapy.
Anxiety -- Treatment.
Stress (Psychology) -- prevention & control.
Yoga.
ISBN
9780757004056
0757004059
Other Resources
