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Author Gittleman, Ann Louise, author.

Title Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Ann Louise Gittleman, PhD, CNS ; with Valerie J. Burke, MSN.

Publisher New York, NY : Da Capo Lifelong Books, 2018.

ISBN 9780738234700 (hardcover)
0738234702 (hardcover)



Location Call No. Status Message
 Heatherdowns Branch Adult  613 Git    DUE 04-13-24  ---
 Washington Branch Adult  613 Git    AVAILABLE  ---

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Edition First Edition.
Description xxi, 298 pages : illustrations, charts ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Introduction: Why I wrote this book -- Part one: 5 radical rules to rescue your metabolism -- Rescuing a stalled metabolism -- Radical rule #1: Revamp your fats -- Radical rule #2: Restore your gallbladder -- Radical rule #3: Rebuild your muscles -- Radical rule #4: Repair your gut -- Radical rule #5: Reduce your toxic load -- Part two: Radically improve your metabolism in 25 days -- Detox your kitchen -- The 4-day radical intensive cleanse -- The 21-day radical reboot--and beyond -- Menu plans -- Radical recipes.
Summary "Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life" -- Provided by publisher.
Subject(S) Detoxification (Health)
Metabolism.
Weight loss.
Self-care, Health.
Added Name(S) Burke, Valerie J., author.
Added Title Radical metabolism : a powerful plan to blast fat and reignite your energy in just twenty-one days
Cover Title Cover title: Radical metabolism : a powerful new plan to blast fat and reignite your energy in just 21 days
ISBN 9780738234700 (hardcover)
0738234702 (hardcover)