| Description |
xxi, 314 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
The Foundations: Clarity: Who am I and what do I want? -- Feelings and emotions: Welcome to the upside: please leave your umbrella at the door -- Aligned decision making: Rediscovering your inner Smart Girl -- Personal beliefs and self-confidence: The world is a scary place. Oh, hang on ... it's not -- Vision and purpose: What the hell am I even building here? -- The Inside Job: Connection: Creating a thriving mind, body and spirit -- Physical health and energy levels: Why yoga rocks -- Mental health and resilience: Silence the verbally incontinent b**ch in your head -- Gut health and intuition: I think my sixth sense is broken -- Hormones and moods: Enter the red tent -- Yin and Yang energy balance: How do I wake up my Braveheart? -- The Outside Job: Confidence: Unapologetically being who you want to be in the world -- Home and places: Change what I see to change me -- Friendships and support networks: Set up your tribe -- Leisure and play: Relearning how to play -- Creativity and learning: Stage a creative coup -- Work and finances: How to create a career yon don't to escape from: a Q&A -- Relationships and family: The L word. |
| Subject(S) |
Conduct of life.
|
|
Youth -- Conduct of life.
|
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Self-actualization (Psychology) in women.
|
| ISBN |
9780730345435 (paperback) |
|
0730345432 (paperback) |
|
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