| Description |
xxxiv, 234 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt. |
| Contents |
Butter: on fats -- Meat: on protein -- Eggs: on cholesterol -- Salt: on sodium -- Gluten: on grains -- GMOs: on genetically modified organisms -- Alcohol: on booze -- Coffee: on caffeine -- Diet soda: on carbohydrates and artificial sweeteners -- MSG: on monosodium glutamate -- Non-organic foods: on conventionally grown fruits, vegetables, and meat -- Conclusion: simple rules for healthy eating. |
| Subject(S) |
Dietetics.
|
|
Nutrition.
|
|
Health.
|
| ISBN |
9780544952560 (hardcover) |
|
0544952561 (hardcover) |
|
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