| Edition |
First Edition. |
| Description |
257 pages ; 24 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Yes, You Can Eat, Live, and Thrive!: How This Diet and Lifestyle Plan Works -- Making the Program Work for You: : You Can Choose to Succeed! -- You Are What You Think: Starting Your Diet in Your Brain -- The Power of Self-Talk: Change Your Thoughts, Change Your Habits -- Fat-Burning Diet Trends: Will They Work for You? -- The Plan -- The Eating Window: How Should You Approach Intermittent Fasting? -- The Elimination Phase: Jump-Starting Your Health and Weight Loss -- The Discovery Phase: Testing Troublesome Foods and Unraveling Food Mysteries -- The Lifestyle Phase: Creating a Sustainable Nutrition Plan for Life -- True Food -- Notched-Up Nutrition: Kicking Anti-Nutrients to the Curb -- Amazing Eats: Eating Out/Healthy Fast Food / Packaged Food Suggestions -- A Thriving Life -- What's Exercise Got to Do with It?: Motivation to Get Moving and Tips for Thriving Women -- The Irreplaceable Power of Sleep: For Health, Weight Loss, and Longevity -- Beauty and the Beast: Body Image and Your Identity -- Recipes that Satisfy -- Meals, Snacks, and Sides -- Tasty Recipes to Help You Stick with the Program -- Breakfast and Grain-Free Goodies -- Salads, Salad Dressings, and More -- Entrées -- Sides, Soups, and Sauces -- Desserts and Treats -- Beverages. |
| Summary |
Shares practical dietary advice that addresses middle-age health challenges, encouraging women to minimize sugar and fast intermittently. |
| Subject(S) |
Weight loss.
|
|
Reducing diets -- Recipes.
|
|
Health behavior.
|
|
Food habits -- Psychological aspects.
|
|
Lifestyles -- Health aspects.
|
|
Middle-aged women -- Health and hygiene.
|
| Added Name(S) |
Thomson, Robyn, author.
|
| ISBN |
9780525653165 (paperback) |
|
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