| Description |
xviii, 222 pages ; 23 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Surviving Your Breakup and Learning from Your Love Lessons -- Emotional Roller Coaster -- Stages of Breakup Grief -- Self-Care Survival Skills -- Tough Love for a Tough Breakup -- Cold Turkey Cutoff vs. Hanging-on Hookup -- Get Out of My Head -- Understanding Your Breakup -- Reframe Your Breakup- Pain into Wisdom Gained -- Status "Quoples" -- Cultivating Self-Love and Creating New Purpose -- Self-Love Is the Best Love -- Getting Back Out There -- Here I Am -- Realistic Dating Mind-sets -- Life beyond Breakup -- Your Ideal Match -- Core Values and Relationship Requirements in Intentional Dating -- Dating Questions Answered. |
| Summary |
Breaking up and Bouncing Back shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life in this go-to guide. Burns teaches readers the critical coping and self-care survival skills to ease them off the emotional roller coaster, to see the silver lining of their breakup, and to become smarter, more intentional daters. She explains the neuroscience behind a breakup in a uniquely reader-friendly way, citing recent psychological research by such peers as Dr. Helen Fisher, Dr. Sue Johnson, and Dr. Stan Tatkin. Relatable, educational, and entertaining, her guidance raises confidence and self-awareness, fosters realistic expectations, and empowers the rediscover of love.-- Back cover. |
| Subject(S) |
Separation (Psychology)
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Man-woman relationships.
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Interpersonal relations.
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Dating (Social customs)
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| ISBN |
9780486823959 (paperback) |
|
0486823954 (paperback) |
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