| Edition |
First edition. |
| Description |
xiv, 278 pages ; 25 cm |
| Bibliography |
Includes bibliographical references (pages 259-269) and index. |
| Contents |
Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity. |
| Summary |
Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths needed to experience the richest, fullest, happiest life in a topsy turvy world. |
| Subject(S) |
Resilience (Personality trait)
|
|
Neuropsychology.
|
|
Happiness.
|
|
Mind and body.
|
| Added Name(S) |
Hanson, Forrest, author.
|
| Added Title |
How to grow an unshakable core of calm, strength, and happiness |
| ISBN |
9780451498847 (hardcover) |
|
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