| Description |
247 pages ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
The preparation -- What we're up against -- Get ready to naturally detox -- The steps -- Step 1: give your body a new start -- Detox with real food -- Take the guesswork and time out of meal-planning -- Grow your own food -- Make your own medicine -- Step 2: enhance your beauty regime -- Your face: keep it soft and ageless -- Your hair: keep it shiny, thick, and luxurious -- Bathe your way to beauty -- Your teeth and gums: keep a beautiful smile for life -- Step 3: clean up without chemicals -- Use natural household products -- Improve indoor air quality -- Clean up your home water supply -- Step 4: do a digital detox -- Try a technological fast -- Guide your kids on digital life -- Step 5: de-stress to detox -- Find your path to the outdoors -- Develop a passion for exercise -- Detox your sleeping habits -- The recipes -- Wellness mama life detox recipes -- References. |
| Summary |
Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners. |
| Subject(S) |
Lifestyles.
|
|
Detoxification (Health)
|
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Nutrition.
|
| ISBN |
9780451496935 (hardcover) |
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