Edition |
First edition. |
Description |
290 pages ; 25 cm |
Contents |
Overview: Wellness now--many threats, one great hope -- Part one. The healing journey -- Getting real, getting started -- Who stays well and who doesn't? -- Nothing is better than love -- Lifeline to the heart -- Getting out of overdrive -- The biggest single thing to heal -- Mindful or mindless? -- The hidden power of beliefs -- The wise healer -- The end of suffering -- Part two. Healing is now: a 7-day action plan -- Anti-inflammation diet -- Stress reduction -- Anti-aging -- Stand, walk, rest, sleep -- Core beliefs -- Non-struggle -- Evolution -- Alzheimer's today and tomorrow -- Some optimistic thoughts about cancer. |
Summary |
In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial--and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You--not doctors, not pharmaceutical companies--are ultimately responsible for your own health. Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Selfthey not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing."-- Provided by publisher. |
Subject(S) |
Integrative medicine -- Popular works.
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Mind and body therapies -- Popular works.
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Added Name(S) |
Tanzi, Rudolph E., author.
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ISBN |
9780451495525 (hardcover) |
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0451495527 (hardcover) |
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