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Author Hunt, Lindsay Maitland, author.

Title Help yourself : a guide to gut health for people who love delicious food / Lindsay Maitland Hunt ; photography by Linda Pugliese.

Publisher Boston : Houghton Mifflin Harcourt, [2020]
©2020

ISBN 9780358008392 (hardcover)



Location Call No. Status Message
 Oregon Branch Adult  641.5635 Hun    AVAILABLE  ---
 Point Place Branch Adult  641.5635 Hun    DUE 05-06-24  ---
 Sanger Branch Adult  641.5635 Hun    AVAILABLE  ---
 South Branch Adult  641.5635 Hun    AVAILABLE  ---

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Description 367 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references and indexes.
Summary "More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"-- Provided by publisher.
Contents Intro -- Gut microbiota -- Eat good feel good -- The recipes.
Subject(S) Cooking.
Low-calorie diet -- Recipes.
Nutrition.
Health.
Cookbooks.
Added Name(S) Pugliese, Linda, photographer.
ISBN 9780358008392 (hardcover)