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Book Cover

PRINT MATL
Author Hyman, Mark, 1959- author.

Title The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health / Mark Hyman, MD ; food photography by Leela Cyd.

Publisher New York : Little, Brown and Company, 2016.

ISBN 9780316317504
0316317500



Location Call No. Status Message
 King Road Adult  641.5638 Hym    AVAILABLE  ---
 Main Adult  641.5638 Hym    AVAILABLE  ---
 Maumee Branch Adult  641.5638 Hym    AVAILABLE  ---
 Point Place Branch Adult  641.5638 Hym    AVAILABLE  ---
 Reynolds Corners Branch Adult  641.5638 Hym    AVAILABLE  ---
 Sylvania Branch Adult  641.5638 Hym    AVAILABLE  ---
 Sylvania Branch Adult  641.5638 Hym    DUE 05-09-24  ---
 Waterville Branch Adult  641.5638 Hym    AVAILABLE  ---
 West Toledo Branch Adult  641.5638 Hym    AVAILABLE  ---

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Edition First edition.
Description viii, 312 pages, 32 unnumbered pages of plates : color photographs, charts ; 25 cm
Local Note rw
Bibliography Includes bibliographical references and index.
Contents Seven big ideas -- Getting started: the eat fat, get thin plan -- Tips, tips, and more tips -- Transitioning to the pegan diet -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes and main dishes) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan.
Summary The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.
Subject(S) Reducing diets.
High-protein diet.
Reducing diets -- Recipes.
Cookbooks.
Added Name(S) Cyd, Leela, photographer.
ISBN 9780316317504
0316317500