| Edition |
First U.S. edition. |
| Description |
319 pages ; 22 cm |
| Contents |
Part 1 : This Night. Breathing : finding the calm ; Grounding : back to the present ; Mindfulness : breaking it down -- Part 2 : Tomorrow. Activity ; Environment ; Sleep ; Food ; Movement ; Social life -- Part 3 : Days after that. Thoughts : what am I thinking? ; Rules : rules and regulations ; Stress : less stress ; Trauma : elephants and skeletons ; Therapy & medication : leave it to the pros ; Emotions : working with emotions ; Setbacks : dealing with setbacks ; Authenticity : living your truth ; Gratitude : attitude of gratitude -- Epilogue. |
| Summary |
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night--how to get through your toughest moments and be prepared to face anything. Tomorrow--small steps to change your thoughts and actions with a big impact on your life. The Days After--help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. |
| Subject |
Howell, Dan, 1991-
|
| Subject(S) |
Depression, Mental -- Popular works.
|
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Anxiety -- Popular works.
|
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Self-actualization (Psychology)
|
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Self-help publications.
|
| ISBN |
9780063053885 (hardcover) |
|
0063053888 (hardcover) |
|
Other Resources
