The gut-immune connection : how understanding the connection between food and immunity can help us regain our health / Emeran Mayer, MD, with Nell Casey.
Publisher
New York, NY : HarperWave, an imprint of HarperCollinsPublishers, [2021]
Includes bibliographical references (pages 241-277) and index.
Contents
Introduction -- America's silent public health crisis -- A deeper connection -- The emerging view of a healthy gut microbiome -- Stress and brain disorders -- How diet regulates the brain-gut-microbiome network -- A broader connection : how exercise and sleep affect our microbiome -- Restoring the gut microbiome -- The key to gut health is in the soil -- The one-health concept -- A new paradigm for healthy eating.
Summary
"Combining clinical experience with current science, one of today's leading experts, for the first time, reveals the link between alterations to the gut microbiome and the development of chronic illnesses and susceptibility to infectious diseases."
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