| Edition |
First edition. |
| Description |
263 pages : color illustrations, photographs ; 24 cm |
| Note(S) |
Includes index. |
| Summary |
Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, 'plant over processed,' embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. Here, Andy invites readers to join her on a '30-Day Plant Over Processed Challenge' that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes -- from smoothies and bliss bowls to plant-based comfort and decadent desserts -- this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are. |
| Contents |
Introduction: My plant-based path--and yours! -- The power of plants -- The 30-day plant over processed challenge -- Eat the rainbow: plant-based recipes. Smoothies and smoothie bowls ; Plant-based breakfasts and hot drinks ; Earth bowls and salads ; Plant-based lunches and dinners ; Soups, stews, and curries ; Sides, dips, and sauces ; Plant over processed snacks ; Earthy desserts -- A whole new way of eating and living. |
| Subject(S) |
Vegan cooking.
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Vegetarian cooking.
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Cooking (Natural foods)
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Cookbooks.
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| Added Name(S) |
Tinslay, Petrina, photographer.
|
| ISBN |
9780062986511 |
|
0062986511 |
|
Other Resources
