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Author

Anstead, Christina, 1983- author.

Title The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman.

Publisher	New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2020].
	©2020.

Location	Call No.	Status	Message
Heatherdowns Branch Adult	613.0424 And	AVAILABLE	---
Maumee Branch Adult	613.0424 And	AVAILABLE	---
Sylvania Branch Adult	613.0424 And	AVAILABLE	---
Washington Branch Adult	613.0424 And	AVAILABLE	---

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Edition	First edition.
Description	310 pages : color illustrations, color photographs ; 24 cm
Note(S)	Includes index.
Summary	The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives- in mind, body and spirit.
Contents	Gut rehab. Welcome home ; Your body blueprint ; Start with a blank slate -- Building a strong foundation. Project in motion ; Power tools -- The rewire. Turning on the lights ; Finding your glow -- Moving in. Making it work in real life ; Recipes.
Subject(S)	Women -- Health and hygiene.
	Health.
	Nutrition.
	Low-fat diet -- Recipes.
	Low-calorie diet -- Recipes.
	Cooking (Natural foods)
	Cookbooks.
Added Name(S)	Clark, Cara, author.
	Holtzman, Rachel, author.
ISBN	9780062961440 (hardcover)