| Edition |
First edition. |
| Description |
xxiv, 389 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographic references (pages [321]-368) and index. |
| Summary |
A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party. |
| Contents |
Foreword / by Dr. Jolene Brighten -- Introduction: What's up with your period? -- Mapping the menstrual cycle: how it all works. Periods 101: get to know your flow ; The hormonal hierarchy ; Decoding your period: what your period problems are trying to tell you -- Six weeks to fix your period. Week one: Enlist the power of food to feed your hormones ; Week two: Step off the blood sugar roller coaster ; Week three: Fix your gut, fix your hormones ; Week four: Love up your liver ; Week five: Stress hacks in the age of chronic overstimulation ; Week six: Support your thyroid for healthier periods -- Living like a menstruation maven. After the six weeks ; Harness the power of your cycle ; Better birth control -- Conclusion: Period power. |
| Subject(S) |
Menstruation.
|
|
Menstrual cycle.
|
|
Menstruation disorders.
|
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Women -- Health and hygiene.
|
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Premenstrual syndrome.
|
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Hormones.
|
| Added Title |
Six weeks to banish bloating, conquer cramps, manage moodiness, and ignite lasting hormone balance |
| ISBN |
9780062937322 (hardcover) |
|
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