| Description |
344 pages : color illustrations, photographs ; 21 cm |
| Bibliography |
Includes bibliographical references (pages 338-343) and index of recipes. |
| Summary |
The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self--lessons anyone can use to pursue a healthier and more satisfied life. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves. |
| Subject(S) |
Inflammation -- Diet therapy -- Recipes.
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Physical fitness.
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Cookbooks.
|
| Added Title |
Finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight |
|
Hälsorevolutionen. English.
|
| ISBN |
9780062911193 (hardcover) |
|
0062911198 (hardcover) |
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Other Resources
