| Edition |
First Edition. |
| Description |
295 pages, 8 unnumbered pages of plates : illustrations, photographs ; 24 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Part I: The core 4 framework--Part II: The core 4 program. |
| Summary |
In The Core 4, Stephanie Gaudreau offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition, and mindset practices with clear results. When you focus on The Core 4 -- Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind -- you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. |
| Subject(S) |
Exercise for women.
|
|
Nutrition.
|
|
Positive psychology.
|
|
Physical fitness.
|
|
Women -- Health and hygiene.
|
| Added Title |
Core four |
|
Embrace your body, own your power |
| ISBN |
9780062859754 |
|
0062859757 |
|
Other Resources
