Edition |
First edition. |
Description |
xiii, 290 pages, 32 unnumbered pages of plates : photographs (chiefly color) ; 24 cm |
Bibliography |
Includes bibliographical references and index. |
Summary |
"Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower." -- from Amazon. |
Subject(S) |
Conduct of life.
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Self-actualization (Psychology)
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Self-realization.
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Change (Psychology)
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Habit.
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Well-being.
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Health.
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Added Title |
The badass life : thirty amazing days to a lifetime of great habits--body, mind, and spirit |
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30 amazing days to a lifetime of great habits--body, mind, and spirit |
ISBN |
9780062645197 |
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0062645196 |
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