Edition |
First Edition. |
Description |
xii, 271 pages : illustrations, photographs ; 23 cm |
Note(S) |
Includes index. |
Contents |
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation. |
Summary |
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. |
Subject(S) |
Hatha yoga.
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Chair exercises.
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Sitting position.
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Physical fitness.
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Added Title |
Sit, stretch, and strengthen your way to a happier, healthier you |
ISBN |
9780062486448 |
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0062486446 |
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