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Book Cover

PRINT MATL
Author McGee, Kristin, author.

Title Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / Kristin McGee.

Publisher New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2017]
©2017

ISBN 9780062486448
0062486446



Location Call No. Status Message
 Holland Branch Adult  613.7046 Mac    DUE 04-19-24  ---
 Main Adult  613.7046 Mac    1 HOLD  ---
 Oregon Branch Adult  613.7046 Mac    AVAILABLE  ---
 Point Place Branch Adult  613.7046 Mac    DUE 04-02-24  ---
 Sanger Branch Adult  613.7046 Mac    AVAILABLE  ---

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Edition First Edition.
Description xii, 271 pages : illustrations, photographs ; 23 cm
Note(S) Includes index.
Contents Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.
Summary From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Subject(S) Hatha yoga.
Chair exercises.
Sitting position.
Physical fitness.
Added Title Sit, stretch, and strengthen your way to a happier, healthier you
ISBN 9780062486448
0062486446