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Author Gottfried, Sara, author.

Title Younger : a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years / Sara Gottfried, M.D.

Publisher New York, NY : HarperOne, [2017]

ISBN 9780062316271 (hardback)
0062316273 (hardback)



Location Call No. Status Message
 King Road Adult  613.0438 Got    DUE 05-09-24  ---
 Maumee Branch Adult  613.0438 Got    AVAILABLE  ---
 Sanger Branch Adult  613.0438 Got    AVAILABLE  ---
 Sanger Branch Adult  613.0438 Got    AVAILABLE  ---
 Sylvania Branch Adult  613.0438 Got    AVAILABLE  ---
 Washington Branch Adult  613.0438 Got    AVAILABLE  ---
 Waterville Branch Adult  613.0438 Got    AVAILABLE  ---

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Edition First edition.
Description 354 pages : illustrations, charts, photographs ; 24 cm
Bibliography Includes bibliographic references and index.
Contents Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes
Summary The Aging Cure will show you how to overcome and transform your genetic history and tendencies.
Subject(S) Older people -- Health and hygiene -- Popular works.
Aging -- Prevention -- Popular works.
Longevity -- Popular works.
Medicine, Preventive -- Popular works.
Self-care, Health -- Popular works.
Health.
Medical genetics.
Medicine, Preventive.
Popular works.
ISBN 9780062316271 (hardback)
0062316273 (hardback)