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Author Beck, Judith S.

Title The diet trap solution : train your brain to lose weight and keep it off for good / Judith S. Beck, PhD, and Deborah Beck Busis, LCSW.

Publisher New York, NY : HarperOne, [2015]

ISBN 9780062301062
0062301063
9780062301123
0062301128



Location Call No. Status Message
 Holland Branch Adult  613.25 Bec    AVAILABLE  ---
 Kent Branch Adult  613.25 Bec    AVAILABLE  ---
 Point Place Branch Adult  613.25 Bec    AVAILABLE  ---
 West Toledo Branch Adult  613.25 Bec    AVAILABLE  ---

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Description 248 pages ; 24 cm
Note(S) Includes index.
Summary The cognitive behavioral therapy experts behind "The Beck Diet Solution" outline practical tools for escaping ineffective dieting cycles to maintain long-term weight loss, outlining strategies for handling everyday stress and habits that can compromise health goals.
Subject(S) Reducing diets.
Weight loss -- Psychological aspects.
Added Name(S) Busis, Deborah Beck.
ISBN 9780062301062
0062301063
9780062301123
0062301128