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Bibliographic Information
- Title
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Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
First edition.
- Author
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Fuhrman, Joel.
- Publisher:
- HarperOne, an imprint of HarperCollinsPublishers,
- Pub date:
- [2020]
- Pages:
- 394 pages :
- ISBN:
- 9780062249319
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Item info:
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1 copy available in
Adult nonfiction shelves.
1 copy total in all locations.
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Holdings
613.2 FUH
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1
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Adult non-fic hardcover
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Adult nonfiction shelves
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All content
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Enriched Content
Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
First edition.
Fuhrman, Joel.
Quick Links
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MARC Record
Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
First edition.
Fuhrman, Joel.
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Personal Author:
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Fuhrman, Joel.
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Title:
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Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss / Joel Fuhrman, MD.
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Edition:
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First edition.
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Physical description:
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394 pages : illustrations ; 24 cm
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Contents:
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Introduction: The nutritarian diet -- The science of longevity -- Your hormones and your health -- It is all about the plants -- Your health is in your hands -- We can prevent cancer -- The struggle to lose weight -- We can reverse disease -- How to cook, eat, live -- The nutritarian diet recipes.
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Summary:
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Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. -- provided by publisher.
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Summary:
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Fuhrman's Nutritarian Diet emphasizes high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, and when hen consumed in large quantities every day are proven to decrease cravings, reverse the symptoms of nearly every disease, and help you maintain your ideal weight. -- adapted from publisher info
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Subject term:
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Diet therapy.
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Subject term:
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Nutrition.
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Subject term:
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Diet Therapy.
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Subject term:
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Nutritional Physiological Phenomena.
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Subject term:
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Nutrition Therapy.
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Subject term:
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Diet, Reduction.
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Subject term:
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Diet, Reducing.