Title:
The Dubrow diet : interval eating to lose weight and feel ageless
Personal Author:
ISBN:
9781939457714
Publication Information:
Los Angeles, CA : Ghost Mountain Books, [2018]
©2018
Physical Description:
x, 213 pages : illustration ; 24 cm
Contents:
The secret and the science. What the f***?! -- An essential appetite adjustment -- How the Dubrow diet activates the ageless effect -- The phases. Phase 1: Red-carpet ready -- Red-carpet ready survival guide, food list, and meal planner -- Phase 2: Summer is coming -- Summer is coming food list and meal planner -- Phase 3: Look hot while living like a human --The must-have diet accessories. Optimizing the ageless effect: the importance of exercise -- Give yourself a boost: supplemental support -- Cheers to you (and your bright future)! -- The Dubrow diet recipes.
Abstract:
"With interval eating the Dubrows will introduce you to a simple eating schedule that can help you: reprogram your cells to go after stored fat for fuel -- lower insulin and normalize blood sugar -- fight off chronic inflammation linked to almost every major disease -- activate a process known as autophagy, your cell's self-cleaning process and an antiaging game changer -- increase your energy -- finally reach your goal weight -- rejuvenate your skin and overal appearance."--Jacket flap.
