Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply
Title:
Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply
Author:
Personal Author:
ISBN:
9781615193462
Publication Information:
New York : The Experiment, [2017]
Physical Description:
xi, 243 pages : color illustrations ; 22 cm.
General Note:
Includes index.
Contents:
Part I. Breastfeeding 101 -- What You Need to Know to Start Nursing -- The Basics of Breastfeeding -- The Science Behind Making Milk -- Part II. The Myth of Low Milk Supply: Separating Fact from Fiction -- Am I Experiencing Low Milk Supply or Transfer? -- Medical Reasons for Low Milk Supply -- Milk Slumps -- Part III. Breastfeeding and Nutrition -- Nourishing Your Body -- Boosting Your Breast Milk through Foods and Herbs -- Frequently Asked Questions -- Part IV. The Recipes.
Abstract:
"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk, "--Amazon.com.
