"Easy to use and inexpensive, the flexible stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: release muscle tension, improve tendon elasticity, increase flexibility, alleviate pain, rehabilitate injuries, boost athleticism. A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the flexible stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals."--Back cover.