Title:
Dressing on the side : (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
Author:
Personal Author:
ISBN:
9781538747452
Publication Information:
New York : Grand Central Life & Style, an imprint of Grand Central Publishing, 2019.
Physical Description:
310 pages : illustrations ; 24 cm
Contents:
Ugh... I need a detox -- I have no willpower -- I don't have any time (or funds!) for "wellness" -- There's way too much on my plate right now to think about any kind of "self-care" -- I can't lose weight because of my genetics/family/relationship/job -- Grocery shopping give me anxiety! -- Everyone says I have to cut back on sugar to lose weight, but there's sugar in everything! -- Postwork drinks and dinners out are a huge part of my everyday life -- Most of my meals are from a take-out menu... (okay, all of them are) -- I'm on the road so much that I barely know which time zone I'm in, much less what to eat when I arrive! -- I've been on a diet for so long, I'm honestly afraid of how I'll look and feel when I'm not "dieting".
Abstract:
Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario.
