Title:
Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
Author:
Personal Author:
ISBN:
9781501158155
Publication Information:
New York : Scribner, 2017.
Physical Description:
viii, 353 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
How food fixes you -- Your 5 food fixes -- Strength in strategy -- A serving of soul -- Food fixes for weight loss -- Food fixes for the heart -- Food fixes for fatigue -- Food fixes for pain -- Food fixes for brain power -- Food fixes for bad moods -- Food fixes for immunity -- Food fixes for skin and hair -- Food fixes for a healthy gut -- The food can fix it 21-day plan -- The fix-it recipes -- Fix it! Day 22 and beyond -- The 3-day fix-it cleanse -- The fix-it blender: even more tips, tricks, and tactics!
Abstract:
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.
Genre:
