Cover image for Strength training : exercises for women
Strength training : exercises for women
Title:
Strength training : exercises for women
Author:
Personal Author:
ISBN:
9781465415806
Publication Information:
New York, New York : DK, 2014.

©2014
Physical Description:
336 pages : color illustrations ; 24 cm
General Note:
Includes index.

Why lift weights? -- Your body composition -- Test your fitness -- Your training program -- Muscles and exercise -- Equipment -- Posture and alignment -- Core training and balance -- Sections of the book -- Warm up/cool down -- Focused exercises -- Lower body program -- Upper body program -- Core body program -- 15-minute workouts -- Step-touch workout -- Beach ball workout -- Hop, jig, and jump workout -- Lunge around the clock workout -- General programs.
Abstract:
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.