Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life
Title:
Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life
Personal Author:
ISBN:
9780544286177
Publication Information:
Boston : Houghton Mifflin Harcourt, 2014.
Physical Description:
xix, 195 pages : illustrations ; 24 cm
Contents:
Prologue: Thirty below and nowhere to go -- From here to insanity -- Confronting the greatest obstacle : your will -- Overcoming obstacles, tossing your cookies -- Changing your frame of reference -- Getting Spartan fit -- Change your diet, change your life -- Moving past mountains -- Making your limits vanish -- Transformance : forging new bonds -- The finish line : becoming Spartan.
Abstract:
De Sena, the driving force behind the enormously popular Spartan Race, breaks down obstacles from his many races, detailing how each parallels real life experiences and showing you how to conquer your greatest obstacle, embrace your greatest friend, make limitations vanish and establish a new normal, and achieve the ultimate.
