Title:
Bobby Flay fit : food for a healthy lifestyle
Personal Author:
ISBN:
9780385345934
Publication Information:
New York : Clarkson Potter/Publishers, [2017]
Physical Description:
256 pages : illustrations ; 26 cm.
Contents:
A Way of Life -- Healthy Basics -- Vinaigrettes -- Sauces, Salsas, and Relishes -- Pickles -- Spice Rubs -- Crunch -- Rice, Grains, and Beans -- Meat, Poultry, and Fish -- Breakfast -- Homemade Toasted Muesli Three Ways -- Overnight Oatmeal Three Ways -- Energy Boosters and Snacks -- Half a Dozen Baked Chip Recipes -- Flavored Popcorn -- Three Hummus Recipes -- Four Iced Teas -- Lunch -- Soups -- Dinner -- Sides -- Dessert -- Acknowledgments -- Index.
Abstract:
Building on an approach to healthy eating that utilizes flavor rather than elimination, a collection of low-calorie recipes by the award-winning celebrity chef offers a satisfying array of smoothies, juices, breakfast bowls, workout snacks, hearty salads, soups, main dishes and desserts.
Genre:
