Title:
The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life
Personal Author:
ISBN:
9780062310606
Publication Information:
New York, NY : HarperWave, an imprint of HarperCollins, 2014.
℗♭2014.
Physical Description:
xxii, 328 pages : illustrations, photographs., portraits ; 24 cm.
Contents:
The RxStar remedy philosophy. You don't have to miss the party: the 90/10 rule ; The RxStar remedy revolution -- Total health transformation in five stages -- Stage one: the RxStar detox: start with a clean slate. Detox 101 ; Detox your diet ; Detox your bosy, mind, and home -- Nourish and revive. Stage two: health food rocks! ; Stage three: rock star body ; Stage four: think like a rock star: don't act your age! ; Stage five: socialize and celebrate good times! -- Heal, restore, and recover. The cures: alernative remedies for rock stars like you ; Rockers and recovery.
Abstract:
"From the woman known as the "Rock n' Roll Doctor" Gabrielle Francis, comes a prescription for feeling and looking great for the population who enjoys indulging in life's pleasures like carbs, sugar, or wine--and who may occasionally dip into excess"-- Provided by publisher.
Electronic Access:
Cover image static.harpercollins.com/harperimages/isbn/large/6/9780062310606.jpg