Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry

Bourne, Edmund J. (author.). Garano, Lorna, (author.).

Summary: "Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.

Item details

ISBN: 1626253854
ISBN: 9781626253858
Physical Description: print
xi, 211 pages ; 18 cm.
Edition: Revised second edition.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
Copyright: ©2016

Contents / Notes

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot.