Brainpower cookbook : 175 great recipes to think fast, keep calm under stress, and boost your mental performance

Summary: A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.

Item details

ISBN: 9781621453208
ISBN: 1621453200
Physical Description: print
303 pages : color illustrations ; 29 cm
Publisher: New York : Reader's Digest, [2015]
Copyright: ©2015

Contents / Notes

General Note:	Foreword by Sharon Naismith. Glossary: pages 290-303. Includes index.
Formatted Contents Note:	Brainy breakfasts -- Savvy soups and salads -- Smart snacks, light meals and side dishes -- Mind-improving main dishes -- Brain-boosting treats and desserts -- Recipes and puzzles to boost your brain power.