Heal your gut with bone broth : the natural way to get minerals, amino acids, gelatin and other vital nutrients to fix your digestion

Summary: "The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program,"--Amazon.com.

Item details

ISBN: 1612435181
ISBN: 9781612435183
Physical Description: print
183 pages ; 21 cm
Publisher: Berkeley, CA : Ulysses Press, [2015]
Copyright: ©2015

Contents / Notes

General Note:

Includes index.

Formatted Contents Note:

Introduction -- Chapter One Make Bones about it -- Chapter Two Do You Need to Detox? -- Chapter Three Five-Step Prep -- Chapter Four Broth Basics -- Chapter Five Day-by-Day Detox -- Chapter Six Support the New You--Stock Up on Superfoods -- Chapter Seven Detoxed and Radiant Forever with Homemade Ingredients! -- Chapter Eight Stay on the Broth Boat and Sail along the Sea of Positivity -- Conversions -- Index -- Acknowledgments -- About the Author.