Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes

Summary: Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.

Item details

ISBN: 9781455583522 (hardcover)
ISBN: 1455583529 (hardcover)
ISBN: 9781455523702 (ebook)
Physical Description: print
xviii, 251 pages : illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Grand Central Life & Style, [2015]

Contents / Notes

Bibliography, etc. Note:	Includes bibliographical references (page 243) and index.
Formatted Contents Note:	Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes.