The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health

Hyman, Mark 1959- (author.). Cyd, Leela, (photographer.).

Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.

Item details

ISBN: 9780316317504
ISBN: 0316317500
Physical Description: print
viii, 312 pages, 32 unnumbered pages of plates : color illustrations; 25 cm
Edition: First Edition.
Publisher: New York : Little, Brown and Company, [2016]
Copyright: ©2016

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references (pages 293-295) and indexes.

Formatted Contents Note:

Introduction -- The basics. Seven big ideas ; Getting started: the 'Eat Fat, Get Thin' plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main dishes) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day 'Eat Fat, Get Thin' meal plan -- General index -- Recipe index.