Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Search Results filters

Filtered by:

Back To Results
Showing Item 1 of 1
10 steps to mastering stress : a lifestyle approach Cover Image Book Book

10 steps to mastering stress : a lifestyle approach

Barlow, David H. (Author). Rapee, Ronald M. (Added Author). Perini, Sarah. (Added Author).

Item details

  • ISBN: 9780199917532
  • ISBN: 0199917531
  • Physical Description: print
    xii, 114 pages : illustrations ; 28 cm
  • Edition: Updated edition.
  • Publisher: Oxford : Oxford University Press, [2014]

Contents / Notes

Formatted Contents Note: Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve.

Find similar items by subject

Subject: Stress (Psychology)
Stress management

Currently available copies

  • 5 out of 5 copies are currently available at PINES. (Show)
  • 4 out of 4 copies are currently available at Clayton County Library System.

Holds

  • 0 current holds on 5 total copies.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Clayton County Library System:
      Forest Park Branch 		155.9042 BARLOW, DAVID H ( Send Text)
 31012004109722 STACKS Available
Clayton County Library System:
      Headquarters Library 		155.9042 BARLOW, DAVID H ( Send Text)
 31012004109763 STACKS Available
Clayton County Library System:
      Lovejoy Branch 		155.9042 BARLOW, DAVID H ( Send Text)
 31012004109631 STACKS Available
Clayton County Library System:
      Morrow Branch 		155.9042 BARLOW, DAVID H ( Send Text)
 31012004109672 STACKS Available
Back To Results
Showing Item 1 of 1

Additional Resources