Book
Eat better, sleep better : 75 recipes and a 28-day meal plan that unlock the food-sleep connection
Summary:
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever.
Item details
- ISBN: 1982198443
- ISBN: 9781982198442
-
Physical Description:
287 pages : color illustrations ; 27 cm.
print - Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2025.
Contents / Notes
- General Note:
- Includes index.
Find similar items by subject
- Subject:
- Sleep
- Cooking (Natural foods)
- Cooking
- Genre:
- Recipes.
- Cookbooks.
Show Only Available Copies
| Library System: Branch | Shelving Location | Call Number / Copy Notes | Barcode | Status | New Item Hold Restriction? |
|---|---|---|---|---|---|
| Flint River Regional Library System: Fayette County Public Library |
ADULT | 641.563 ST-ONGE Send SMS Text |
31022010519566 | Checked out |
Local holds only until 08/11/2025. |
