Mindfulness and meditation : your questions answered
Title:
Mindfulness and meditation : your questions answered
Author:
Aguirre, Blaise A., author.
ISBN:
9781440852961
1440852960
Personal Author:
Physical Description:
xxiv, 125 pages ; 25 cm.
Series:
Q & A health guides
Q&A health guides.
Contents:
Guide to health literacy -- Common misconceptions about mindfulness and meditation -- What mindfulness is what it is not -- How to practce mindfulness -- The historical origins of mindfulness -- Research and applications -- Mindfulness and the modern world.
Abstract:
This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic.
