Catalog Search Results
Author
Publisher
Parallax Press
Pub. Date
[2016]
Language
English
Description
"The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep...
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