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Author
Language
English
Description
With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise that, according to a recent report by HiFX, the United States is the second most stress-ridden country in the world. With looming outside forces such as the depressed job market and the 9.4 percent unemployment rate, you need make a calm mind your priority....
Author
Publisher
Atlantic Publishing Group, Inc
Pub. Date
[2014]
Language
English
Description
"This book presents you with the two main types of meditation analytical and placement and how both can help you in different ways. You will also learn the answers to common questions regarding this soothing process: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you?" --Amazon.com.
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